Couples seek out therapy for different reasons. Maybe the trust has been violated in your relationship, maybe you’re trying to decide if you should be together, or maybe nothing is wrong at all. Either way your are in the right place we are here to help you. This can be an uncomfortable process as it does require work and accountability from both partners. However, the reward of investing in couples therapy gives you the power to be ready for what life throws at you.  Here are some areas of relationships we cover:

  • Premarital

  • Infidelity

  • Divorce

  • Communication

  • Vulnerability 

  • Intimacy Deficiency

  • Increasing Fondness & Admiration

  • Life Transitions & Adjustments

Let’s be honest, it is exhausting being strong all the time. Black and Brown women have been called strong for all the wrong reasons. Carrying more than you can bear, not asking for help, struggling in silence, neglecting your mental health, and just taking care of everyone except for yourself. You’re in the right place if you have reached a place where you are ready take your self-care up a notch. Here are some areas of the superwoman syndrome we cover: 

  • Boundary Setting

  • Stress Management

  • Unlearning Shame & Guilt 

  • Redefining Womanhood

  • Finding Your Voice

  • Life Transitions & Adjustments 

  • Building a healthy relationship with yourself

When you experience loss, there is no one size fits all way to grieve. You will go through challenging and unexpected emotions that may make it difficult to carry out your daily functions- disrupting life as you once knew it. Therapy can be a safe space to process alone or with family to make sense of the loss. Here are some reasons why people experience grief and some areas we cover: 

  • Loss of a job

  • Divorce

  • chronic Illness

  • Miscarriage

  • End of a friendship

  • Loss of loved one or friend due to death

  • Just thinking about the life you wanted to live but living a different one

COUPLES

SUPERWOMAN SCHEMA

GRIEF